What Causes Plantar Faciitis And The Way To Cure It

If you suffer from bothering heel pain, odds are you are experiencing plantar fasciitis. This is one of the most seen cause of heel pain there is. So what exactly is plantar fasciitis? Our feet have a ligament called the plantar fascia that attaches the heel bone to the toes. It also gives support to the arch of your foot so if this ligament gets strained in any way, it becomes weak and can become sore and painful.

Plantar fasciitis typically takes place in individuals who are middle-aged. It can occur in people who are passionate runners or those who are overweight, regardless of their age. The pain usually comes on slowly. It usually only strikes one foot, but it can happen in both feet at one time. When this takes place and you are in the Baltimore area you are encouraged to see a Baltimore podiatrist.

Straining of the plantar fascia ligament is the cause. If it is strained repeatedly, the ligament can get small tears. It is the tears that cause the soreness and swelling. There are some things that can cause this strain initially.

Plantar Fasciitis may have developed because you have a tendency towards pronation. What this means is that your feet roll in when you walk. If you have either high arches or flat feet this may put tension on the ligament. If you spend several hours on your feet, either standing up, running, or strolling, this too can have an impact.

If you wear ill-fitting shoes or shoes with no support, you may experience this condition. Having stretched calf muscles or Achilles tendons can put tension on the ligament. The key symptoms are rigidity and pain in the heel which is probably more painful when you first get out of bed in the morning or get up after a long period of sitting. The pain may relieve after taking your first few steps, but it most likely will hurt more during the day.

In the beginning, you are able to self-treat your plantar fasciitis without consulting a foot doctor. Here are a few of the things you can perform to help your foot heel. Cut back on the things that make your foot hurt and let it relax. Staying away from hard surfaces is always advisable.

Icing your heel will address the swelling along with the pain, as will taking something such as ibuprofen or naproxen. Calf stretches and stretching your foot by pulling it back with the help of a towel should be done several times a day, particularly in the morning time. Shoes with sufficient arch support can help, and adding shoe inserts to both shoes.

If you are in Baltimore and the foot pain stays for 6 months or more even after trying all these things, it may be time to consult a Baltimore foot doctor. There is a fairly new therapy for plantar fasciitis called Extracorporeal Shock Wave Therapy. ESWT releases sound waves to the heel area, which leads to new blood circulation to the strained or torn ligament. This operation is reliable and needs three or four treatments to give good results .

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